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Better Back™ Inversion Program Mat



Product Specifications

Item Number: IM1001
UPC: 759265000637
Dimensions: 36” W x 60” H x .16” Thick
(91.44 cm x 152.4 cm x .4 cm Thick)
Packaged dimensions: 36.42” x 4.21” x 4.33”
(92.5 cm x 10.7 cm x 11 cm)
Product weight: 3.5 lbs (1.6 kg)
Suggested Usage: Personal use only
U.S. and international patents apply.
Categories: ,


Teeter® already offers the best-rated, most customizable inversion tables on the market thanks to over 30 years of engineering evolution – so what could make them better? The Better Back™ Inversion Program Mat provides non-skid protection for hard floors and puts 24 illustrated stretches and exercises within view while you are inverted. The detailed drawings on the mat offer a simple, quick-reference guide so you can make the most of your Teeter Inversion Table!

The Better Back Inversion Program Mat provides guidance for beginner through advanced inverters, starting with basic, gentle stretches to encourage flexibility and natural realignment, for improved body symmetry and posture. And when you are ready for a body-sculpting workout, advanced inverted exercises target glutes, legs and the core without adding risky, compressive loads to the spine.



  • 24 illustrated movements plus an inversion angle diagram offer a quick-reference guide within view while inverted
  • Progress at your own speed through series of inverted stretches up to advanced full inversion exercises
  • Offers non-skid protection for hard floors and fits under any Teeter inversion table footprint
  • Use with your Teeter Inversion Table or reverse to use as an oversized yoga/exercise mat
  • Washable, latex-free material with durable double-layer/mesh fabric insert construction
  • Gray mat printed with black/blue graphics


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