FreeStep^® Cross Trainer

FreeStep^®

Exercising with Ease

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Full‑Body Workout, Free from Joint Pain

Fitness for every body! FreeStep is the only home‑use recumbent cross trainer with patented Physical Therapy Technology. The natural stepping stride is easy on the joints while delivering a feel‑good calorie‑burning cardio and strength workout.

Feel the difference with exercise that sets you free.

93%

Users Surveyed Reported:

FreeStep is "Easier on the Knees & Back" than other cardio options.

Consumer perception survey data collected from participants in investigational study: 'A Comparison of a Recumbent Stepper versus a Recumbent Bike in Energy Expenditure at a Subject-set Rate of Perceived Exertion', Colorado Center for Health & Sport Science.

Better Results in Less Time

Burns 17.4% more calories*!

Dual Power Motion works your upper and lower body simultaneously, engaging all major muscle groups to build strength and burn more calories.

Higher Calorie Burn

FreeStep^®

+17.4%

Standard Recumbent Bike

*In a comparison study between the FreeStep Recumbent Cross Trainer versus a recumbent bike using 31 subjects, the FreeStep burned 17.4% more calories on average than at the same level of effort on a recumbent bike. Study published by Colorado Center for Health & Sport Science.

Get the Movement Your Body Needs

"It's easy on my knees, and it's helping me just to transition into walking and exercising. It's almost like the machines I had at physical therapy. The FreeStep has been a life saver for me."

- Nealie

"This has been a life changer! Having MS, I'm already limited on my activity because I lose feeling in my lower body, but Teeter makes all the difference with the option of upper body exercise!"

- Gina

"With psoriatic arthritis, the number one thing you're supposed to do is keep moving. FreeStep makes it easy – I'm feeling better, feeling the muscles starting to engage. I absolutely love it."

- Donna

Teeter FitSpine Real Stories - Dr. John Steedman

"I tell my joint-rehab patients, 'Whatever it takes, we've gotta keep you moving.' They need to restore range of motion, strength, and then functional use, and FreeStep is useful in all of these dimensions."

- Dr. John Steedman, Orthopedic Surgeon

"This thing is easy on the joints. It's very smooth, very quiet, low stress and low impact. You can adjust the intensity very easily. It's very well made."

- Brad Heineck, Physical Therapist, Bob & Brad YouTube Channel

"My joints are not impacted at all, in fact, I'm strengthening my joints. The ergonomics are amazing. The seat is comfortable. I'm getting a great workout without even thinking about it."

- Tom

"My quads are stronger, my core is toned. And this is my favorite part - the FreeStep has toned my arms. I didn't know that was going to happen, but the FreeStep really does work every area."

- Sheila

"My podiatrist told me, 'Stop running.' And it's getting more painful as time goes on. So, I needed something low impact. The FreeStep is probably the most fluid machine I've ever used."

- Kirk

"I've used a lot of recumbent/stationary bikes and ellipticals. What I absolutely love about the FreeStep is it's the smoothest one I have ever been on. The more I use it the more I want to use it."

- Doug

"I've tried everything. Nothing has provided the support, the overall cardio and full body workout that the FreeStep does. I can get a full body workout and not be in pain while I'm doing it."

- Mark

Top Rehabilitation Equipment Solution Provider 2020

Best for Knee Pain"Eliminates stress on your joints and takes the load off your back, so you can get a great workout in without premature body fatigue."

Best Ellipticals of 2023,
Cnet.com

Best Recumbent"Do you want a low-impact, but extremely effective machine that works your entire body? The zero-impact ride gives you a full cardio workout."

Best Elliptical Machines for 2023,
Popular Mechanics

"Simply one of the absolute best recumbent cross trainers on the market and outperforms just about everything else in its price point and many others that can cost twice the price."

Fit Happy Home

"It really is just that good. It's comfortable and healthy and will help you burn calories while you watch Netflix on your iPad. I challenge you to think of a reason NOT to get one of these!"

Fit Life Fanatics

Target different muscle groups with adjustable multi‑grip handles.

Adjust upper and lower body resistance mid‑workout from zero to intense.

Choose from 3 recline settings for optimal posture, muscle engagement, and comfort.

Enjoy whisper‑quiet, friction‑free magnetic resistance for smooth, long‑lasting performance.

Join our trainers for one‑on‑one coaching by placing your device on the integrated media rack.

Transport wheels make for easy movement and storage.

Woman Working Out on FreeStep Cross Trainer with Teeter Move App

Ready to Get the Most Out of Your Workout?

Get started with the most joint‑friendly cross trainer

Buy Now Book a Virtual Demo

Designed for Feel‑Easier Exercise

Natural Stride

With technology licensed from commercial physiotherapy steppers, FreeStep aligns the joints for better muscle engagement with less stress to the hips, knees, and ankles.

Smooth Linkage

Perfectly synchronized handles and pedals ensure smooth, coordinated movement of your upper and lower body, with no awkward skip or drag.

Less Muscle Fatigue

Isolate legs or target unique muscles groups in your upper body to distribute muscle exertion so you can avoid burnout and maintain calorie-burning intensity.

FREE App to Get Results You Can See and Feel

Access an expansive library of fun, trainer‑led workouts designed for every fitness level - including the exclusive Find Your Fit Series, curated programs (3-7x / week) tailored to your specific fitness goals.

On‑Demand , Subscription Free!

Maximize Your Potential

LT7 Console: Upgrade Your Exercise Experience with Exclusive Features

Person using the Teeter FreeStep Digital Console

Persona working out on Teeter FreeStep LT7

Teeter FreeStep Digital Console Close Up

Every Step Counts

9" LCD backlit display tracks time, distance, speed, calories, resistance, burn rate + Bluetooth heart rate compatibility (HRM sold sep).

Motivation in Real Time

21 Pre‑Programmed workouts like Cardio, Cruising, Uphill Climb, Fat Burn, and Interval programs and our goal‑oriented series (time, distance, calories, resistance).

Hands‑Free Entertainment

Integrated media rack with spring‑loaded height adjustment holds your phone or tablet for easy viewing of Teeter Move Classes or your favorite shows.

Convenience Features

User-friendly, quick key control with Step Lock for enter/exit stability. USB charging port. Dual cup holders hold your water bottle and pocket contents.